check our

schedules

AN INDUSTRY-LEADING
PILATES, YOGA + LIFESTYLE CLUB.

GET TO KNOW US.

We promise a mind-body-soul experience offering

Reformer Pilates, Cadillac, Tower, Wunda Chair, Mat Pilates , Yoga, and other mind-body practices for all levels - online & in-studio.

1/1

WELL
NESS
CLUB

Created / Founded by London-born Pilates-obsessed Elle, whose love of Pilates (and previous career in Fashion) fuelled her vision to create a positive and inviting space that was modern, minimalistic, and healing.

Established in early 2022, as a Studio we pride ourselves in hiring only fully qualified REPS licensed industry-leading instructors from reputable Pilates and Yoga schools (YTT) from across the world.

Our instructors are proudly exclusive to teaching at POSTURE.

Collectively, our team are certified in Contemporary & Classical Mat Pilates, Reformer Pilates, Cadillac, Wunda Chair, Ladder Barrel, Physiotherapy & Pre/Post Natal Specialists to ensure we offer you the very best of the Joseph Pilates repertoire. As well as offering qualifications in Yin Yoga, Vinyasa Yoga, Hatha Yoga, Sound Healing, Yoga Nidra and Meditation & Breathwork. We continue to uphold our expert reputation with quarterly team training sessions, "The POSTURE. Method way' continuously adding to our collective qualifications to ensure our clients are receiving only the best up - to - date Pilates and Yoga knowledge and beneficial routines.

Our Global Team come from the UK, USA, SA, NZ, AUS, GCC, EU & RUS; bringing you the best of their knowledge and expertise from their home countries to their practice.

With a mission to create a Mind-Body-Soul experience which is not just about burning calories (although you'll surely do a lot of that too) but getting to know your body and its boundaries, and cultivating that all important Qi.

POSTURE. is nothing but an open door for anyone to come, get fit & most importantly, feel healthy.
We honor the original style of Joseph Pilates; a mix of Classical and Contemporary moves, paired with a holistic approach to health and wellbeing that sets us apart from any other studio.

Loved by fashion insiders and fitness enthusiasts alike, we offer the best aspects of Pilates for all levels, with a balearic- style aesthetic and unmatched energy & mindfulness throughout our sessions. Since showing up can be the hardest part, we strive to make sure that everything else is taken care of by us.

Get in touch & book a session and you will see for yourself.
#thisisposture

we're a way of life

Haven’t had the chance to visit the studio?

Welcome to POSTURE. ® ON-DEMAND : home workouts... where ever, when ever.

We offer a comprehensive selection of online Pilates classes led by our team of international instructors from reputable Pilates & Yoga schools across the world.

Whether you are a beginner or experienced, our online studio is open round the clock, there for you to tailor your practice to your schedule, preferences and needs. and take a little bit of POSTURE.® everywhere you go.

Our classes seamlessly integrate mindfulness, breathing techniques and a deep connection to your body, offering you a well-rounded experience that extends beyond the mat.

JOIN THE CLUB, AND EXPERIENCE THE POSTURE.® METHOD TODAY!

* 7 DAY FREE TRIAL *

JOIN ON DEMAND.

CONNECT THE BODY. SERVE THE SOUL .

we're not just a wellness studio...

"we become what we repeatedly do"

"CONNECTING

MIND WITH

MOVEMENT "

GROUND FLOOR 10B, GOLDEN MILE BUILDING 4, PALM JUMEIRAH DUBAI, UNITED ARAB EMIRATES

LOCATION ONE

PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH

PALM JUMEIRAH

PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH PALM JUMEIRAH

LOCATION TWO

DOWNTOWN DUBAI DOWNTOWN DUBAI DOWNTOWN DUBAI DOWNTOWN DUBAI DOWNTOWN DUBAI

DOWNTOWN DUBAI DOWNTOWN

DOWNTOWN DUBAI DOWNTOWN DUBAI DOWNTOWN DUBAI DOWNTOWN DUBAI DOWNTOWN DUBAI

THE RESIDENCES, TOWER 3, DOWNTOWN EMAAR, DUBAI, UNITED ARAB EMIRATES

FREE PARKING | 2H

ENTER PARKING BUILDING 6, PARK BETWEEN BUILDING 3 + 4
WE ARE NEXT TO THE CAFE NERO'S ON G LEVEL

FREE PARKING | ALL DAY

ENTER PARKING ON SHK MOH'D BIN RASHID BOULEVARD
ENTER 8-19 PARKING AND PARK UNDER AREA 11
COME UP TO G LEVEL,WALK TO THE RESIDENCES TOWER 3 , ENTER VIA STAIR GATE
YOU CAN ALSO ACCESS PUBLICALLY VIA WINGS OF MEXICO STAIRS
WE ARE ON THE G FLOOR LEVEL

SCHEDULE.

''POSTURE. is a community for like-minded people to escape their realities and connect with their inner-selves.

Whether you like your workouts to be more active and fast paced, or relaxing and meditative; POSTURE. is for the people who appreciate being in an environment surrounded by luxuries.''

JOIN THE CLUB

THE POSTURE. METHOD

" I THINK ULTIMATELY, IT’S NOT JUST A WORKOUT THAT PEOPLE WANT TO EXPERIENCE, IT’S A CAREFULLY DESIGNED SPACE FOR PEOPLE TO BELONG AND FOR PEOPLE WHO SHARE THE SAME LIKES AND PASSIONS; TO FEEL SEEN / PART OF A COMMUNITY.

AT 𝙋𝙊𝙎𝙏𝙐𝙍𝙀. WE HAND-SELECTED ALL OF OUR EQUIPMENT AND DÉCOR FROM ALL AROUND THE GLOBE TO ENSURE WE WERE DIFFERENT AND CATERED TO THE LUXURY CLIENTELE. WE WERE CAREFUL IN THE INSTRUCTORS WE HIRED; THE SCHOOLS THEY HAD QUALIFIED FROM, THEIR ENERGY, THEIR OVERALL VIBE AND AESTHETIC. WE PARTNERED ONLY WITH BRANDS THAT WE FELT ON-BRAND WITH – ETHICALLY AND AESTHETICALLY. WE CURATED OUR MUSIC TO SUIT OUR ROUTINES TO GIVE A LITTLE EXTRA FLARE TO OUR CLASSES AND WE HAVE DESIGNED AND CREATED 𝙋𝙊𝙎𝙏𝙐𝙍𝙀. MERCH TO FURTHER STRENGTHEN OUR BRAND.

AND OF COURSE, PRACTICING A SLICE OF WELLNESS IN OUR EVERYDAY SCHEDULE – FROM OUR BREATHWORK AT THE START OF EVERY CLASS, TO OUR WELLNESS CLUB WORKSHOPS IN SOUND HEALING & YIN MEDITATION, TO ENDING ON OUR SIGNATURE AFFIRMATION CARDS TO FINISH OUR PRACTICE TOGETHER IN EVERY SESSION.

IT ALL MATTERS – EVERY LITTLE DETAIL. AND THAT’S WHAT MAKES US WHO WE ARE "

- ELLE / FOUNDER

MEMBERSHIPS + CREDIT PACKS

WhatsApp Image 2022-07-04 at 3.15.11 PM (7).jpg

''WELLNESS FROM WITHIN''

NEW CUSTOMER OFFER + 'DROP IN' SINGLE CREDITS

FOR THOSE FIRST TIMERS, WANTING TO EXPLORE NEW ASPECTS OF MOVEMENT + WELL-BEING
(THIS INCLUDES ALL REFORMER, TOWER, MAT PILATES, WUNDA CHAIR, YOGA, MEDITATION + SOUND HEALING 1HR SESSIONS - EXCLUDES WORKSHOPS)

ALL CLASSES

REFORMER, MAT PILATES, TOWER, WUNDA CHAIR, YOGA, MEDITATION + SOUND HEALING

ANY 2 CLASSES

150 AED + vat

/ NEW CUSTOMER OFFER

______________

to be used in any of our group classes at our

palm jumeirah or downtown locations

valid for 2 weeks from date of purchase

valid for new customers only

AN INDUSTRY-LEADING PILATES, YOGA + LIFESTYLE CLUB.

GET TO KNOW US.

WELL NESS CLUB

we're a way of life

CONNECT THE BODY. SERVE THE SOUL .

we're not just a wellness studio...

"we become what we repeatedly do"

"CONNECTING

MIND WITH

MOVEMENT "

LOCATION ONE

LOCATION TWO

FREE PARKING | 2H

ENTER PARKING BUILDING 6, PARK BETWEEN BUILDING 3 + 4 WE ARE NEXT TO THE CAFE NERO'S ON G LEVEL

FREE PARKING | ALL DAY

ENTER PARKING ON SHK MOH'D BIN RASHID BOULEVARD ENTER 8-19 PARKING AND PARK UNDER AREA 11 COME UP TO G LEVEL,WALK TO THE RESIDENCES TOWER 3 , ENTER VIA STAIR GATE YOU CAN ALSO ACCESS PUBLICALLY VIA WINGS OF MEXICO STAIRS WE ARE ON THE G FLOOR LEVEL

SCHEDULE.

JOIN THE CLUB

THE POSTURE. METHOD

MEMBERSHIPS + CREDIT PACKS

''WELLNESS FROM WITHIN''

NEW CUSTOMER OFFER + 'DROP IN' SINGLE CREDITS

FOR THOSE FIRST TIMERS, WANTING TO EXPLORE NEW ASPECTS OF MOVEMENT + WELL-BEING (THIS INCLUDES ALL REFORMER, TOWER, MAT PILATES, WUNDA CHAIR, YOGA, MEDITATION + SOUND HEALING 1HR SESSIONS - EXCLUDES WORKSHOPS)

ANY 2 CLASSES

1 CLASs CREDIT

MONTHLY SUBSCRIPTION | ALL CLASSES, BOTH LOCATIONS

FOR THOSE ADDICTED TO ALL THINGS WELLNESS; WANTING A HASSLE-FREE MEMBERSHIP TO ATTEND ALL OF OUR STUDIO CLASS OPTIONS (THIS INCLUDES ALL REFORMER, TOWER, WUNDA CHAIR, MAT PILATES, YOGA, MEDITATION + SOUND HEALING 1HR SESSIONS - EXCLUDES WORKSHOPS)

10 CLASSES

15 CLASSES

20 CLASSES

1 class top-up

CREDIT PACKS | ALL CLASSES , BOTH LOCATIONS

FOR THOSE WANTING FLEXIBILITY + A CASUAL WORKOUT TO ACHIEVE THEIR MIND-BODY WELLNESS GOALS (THIS INCLUDES ALL REFORMER, TOWER, WUNDA CHAIR, MAT PILATES, YOGA, MEDITATION + SOUND HEALING 1HR SESSIONS - EXCLUDES WORKSHOPS)

1 credit pack

5 credit pack

10 credit pack

20 credit pack

private sessions

PRIVATE TRAINING SESSIONS | ALL PILATES APPARATUS + ALL FORMS OF YOGA

FOR THOSE WANTING A PERSONALIZED WORK-OUT; LOOKING TO ACHIEVE MAXIMUM RESULTS / RECOVER FROM PREVIOUS INJURIES (THIS INCLUDES ALL PILATES APPARATUS (REFORMER, CADILLAC, TOWER, WUNDA CHAIR, MATWORK) + ALL FORMS OF YOGA ASANA, PRANAYAMA + MEDITATION )

1 PRIVATE CREDIT

5 CREDIT PACK

10 CREDIT PACK

PRIVATE DUET TRAINING SESSIONS | ALL PILATES APPARATUS + ALL FORMS OF YOGA

FOR THOSE WANTING A PERSONALIZED WORK-OUT WITH YOU + A FRIEND; LOOKING TO ACHIEVE MAXIMUM RESULTS TOGETHER ALL PILATES APPARATUS (REFORMER, CADILLAC, TOWER, WUNDA CHAIR, MATWORK + ALL FORMS OF YOGA ASANA, PRANAYAMA + MEDITATION )

1 CLASS CREDIT

5 credit pack

10 credit pack

FOLLOW US

@THISISPOSTURE_

WHATSAPP

EMAIL

LINKTREE

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POSTURE .

AS SEEN INAS SEEN IN

FAQ'S

WHO IS PILATES FOR? If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense workout.

AN INDUSTRY-LEADING
PILATES, YOGA + LIFESTYLE CLUB.

WELL
NESS
CLUB

ENTER PARKING BUILDING 6, PARK BETWEEN BUILDING 3 + 4
WE ARE NEXT TO THE CAFE NERO'S ON G LEVEL

ENTER PARKING ON SHK MOH'D BIN RASHID BOULEVARD
ENTER 8-19 PARKING AND PARK UNDER AREA 11
COME UP TO G LEVEL,WALK TO THE RESIDENCES TOWER 3 , ENTER VIA STAIR GATE
YOU CAN ALSO ACCESS PUBLICALLY VIA WINGS OF MEXICO STAIRS
WE ARE ON THE G FLOOR LEVEL

FOR THOSE FIRST TIMERS, WANTING TO EXPLORE NEW ASPECTS OF MOVEMENT + WELL-BEING
(THIS INCLUDES ALL REFORMER, TOWER, MAT PILATES, WUNDA CHAIR, YOGA, MEDITATION + SOUND HEALING 1HR SESSIONS - EXCLUDES WORKSHOPS)

FOR THOSE ADDICTED TO ALL THINGS WELLNESS; WANTING A HASSLE-FREE MEMBERSHIP TO ATTEND ALL OF OUR STUDIO CLASS OPTIONS
(THIS INCLUDES ALL REFORMER, TOWER, WUNDA CHAIR, MAT PILATES, YOGA, MEDITATION + SOUND HEALING 1HR SESSIONS - EXCLUDES WORKSHOPS)

FOR THOSE WANTING FLEXIBILITY + A CASUAL WORKOUT TO ACHIEVE THEIR MIND-BODY WELLNESS GOALS
(THIS INCLUDES ALL REFORMER, TOWER, WUNDA CHAIR, MAT PILATES, YOGA, MEDITATION + SOUND HEALING 1HR SESSIONS - EXCLUDES WORKSHOPS)

FOR THOSE WANTING A PERSONALIZED WORK-OUT; LOOKING TO ACHIEVE MAXIMUM RESULTS / RECOVER FROM PREVIOUS INJURIES
(THIS INCLUDES ALL PILATES APPARATUS (REFORMER, CADILLAC, TOWER, WUNDA CHAIR, MATWORK) + ALL FORMS OF YOGA ASANA, PRANAYAMA + MEDITATION )

FOR THOSE WANTING A PERSONALIZED WORK-OUT WITH YOU + A FRIEND; LOOKING TO ACHIEVE MAXIMUM RESULTS TOGETHER
ALL PILATES APPARATUS (REFORMER, CADILLAC, TOWER, WUNDA CHAIR, MATWORK + ALL FORMS OF YOGA ASANA, PRANAYAMA + MEDITATION )

WHO IS PILATES FOR?

If you are looking to strengthen your abdomen and pelvis as well as
maintain good posture, then Pilates is for you. It also has a strong
mind/body connection, so you may like it if you enjoy yoga but need a
more intense workout.